Author: sara.torrome@live.co.uk

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Fertility Grief and Loss

Fertility Struggles, Baby Loss and Miscarriage

The journey towards parenthood doesn’t always unfold as we hope or expect. As a counsellor in Beaconsfield, I’ve supported many individuals and couples through the deeply painful experiences of fertility struggles, baby loss, and miscarriage. If you’re facing any of these challenges, know that your grief is real and your feelings deserve acknowledgement and support.

Fertility struggles can trigger a unique form of grief that’s often misunderstood or dismissed by others. Each month might bring renewed hope followed by crushing disappointment. You might find yourself grieving not just the absence of a child, but also your expectations of how life would unfold, your sense of control over your body, and sometimes even your identity as someone who imagined becoming a parent easily.

Miscarriage and baby loss bring their own complex layers of grief. The physical experience of loss is often accompanied by profound emotional pain. You’re mourning a person you loved, even if others couldn’t see or know them the way you did. The dreams and plans you had for your future together are suddenly gone, leaving a void that can feel impossible to fill.

One of the most challenging aspects of these experiences is their hidden nature. Unlike other forms of loss, fertility struggles and early pregnancy loss often happen in private. You might feel pressure to keep your pain hidden, or find that others don’t understand the depth of your grief. Comments like “at least you can try again” or “it wasn’t meant to be” can feel dismissive, even when offered with good intentions.

The emotional impact can be wide-reaching. You might experience feelings of failure, inadequacy, jealousy towards others who seem to conceive easily, anxiety about the future, or strain in your relationship with your partner. These feelings are all normal responses to a profound loss.

Finding ways to cope can help you navigate this difficult time. Acknowledge your grief rather than trying to push it away. Allow yourself to feel sad, angry, or whatever emotions arise. Consider finding support from others who understand, whether through support groups or trusted friends who have had similar experiences. Be gentle with your relationships, recognising that partners often grieve differently.

Taking care of your physical and emotional wellbeing is crucial during this time. This might mean setting boundaries around baby-related events or conversations, practising self-compassion, or seeking professional support to process your emotions.

If you’re struggling with fertility challenges, miscarriage, or baby loss, please know that you don’t have to face this alone. As a counsellor specialising in pregnancy loss and grief, I offer a safe, compassionate space where your feelings are validated and understood. I invite you to get in touch for an initial consultation where we can explore how counselling might support you through this painful journey.

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Fertility Grief and Loss

Managing Difficult Dates After Pregnancy Loss

When you experience pregnancy loss, certain dates on the calendar can feel particularly heavy. As a counsellor in Beaconsfield, I’ve supported many individuals and couples as they navigate these challenging milestones. If you’re facing difficult dates after pregnancy loss, know that your feelings are valid and that there are ways to approach these times with compassion for yourself.

Difficult dates might include the anniversary of your loss, your due date, Mother’s Day or Father’s Day, or dates that mark what would have been your baby’s milestones. These occasions can trigger intense emotions, sometimes catching you off guard even when you thought you were coping well. You might find yourself experiencing renewed grief, anger, sadness, or a profound sense of emptiness.

It’s important to understand that these reactions are entirely normal. Anniversaries and significant dates have a way of bringing grief to the surface, even when we’ve been managing day to day. This doesn’t mean you’re not healing or moving forward. It simply means that your loss matters and deserves to be acknowledged.

There are ways to approach difficult dates that might help you navigate them more gently. Planning ahead can be helpful, as it gives you a sense of control during a time that might otherwise feel overwhelming. Consider what would feel most supportive for you. Some people prefer to mark the day with a meaningful ritual, such as lighting a candle, visiting a special place, or planting something in memory of their baby.

Others find it helpful to spend the day with understanding friends or family members who can offer support. Alternatively, you might prefer quiet time alone or with your partner to process your emotions privately. There’s no right way to manage these dates, only what feels right for you.

Be prepared for the fact that difficult dates might be harder than expected. Give yourself permission to feel whatever comes up, whether that’s sadness, anger, or even unexpected relief when the day has passed. Consider planning something gentle and nurturing for yourself, whether that’s a favourite meal, time in nature, or simply allowing yourself to rest.

If you’re finding it particularly difficult to cope with these milestone dates, or if the grief feels overwhelming, please reach out for support. As a counsellor specialising in pregnancy loss and grief, I’m here to help you navigate these challenging times and find ways to honour your loss while taking care of yourself. Together, we can explore strategies that feel right for you and your unique grief journey.

 

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Fertility

Secondary Infertility: When Growing Your Family Becomes a Struggle

You conceived before. It happened. Your child is living proof that your body can create life. So why won’t it happen again? If you’re struggling to conceive a second child, you’re facing the complex emotional landscape of secondary infertility. As a counsellor in Beaconsfield, I’ve worked with many individuals who feel caught between gratitude for their existing child and grief for the sibling who hasn’t arrived.

Secondary infertility, difficulty conceiving after previously having a child, affects more people than you might imagine. Yet it remains a largely invisible struggle. Society expects that once you’ve had one child, the second should follow naturally. The assumption? You’re already parents, so surely you should feel complete.

But that’s not how it works, is it?

The emotions surrounding secondary infertility can be particularly isolating. There’s guilt about wanting more when you already have a precious child. Sadness about your existing child potentially remaining an only child. Fear that time is running out. Frustration at your body’s apparent betrayal after it worked so perfectly before.

Then there are the comments. Well-meaning friends suggest you should “just be grateful for what you have.” Others assume you’re being greedy or that one child should be “enough.” These responses, however unintentional, can deepen the sense of isolation and invalidate very real grief.

The playground becomes a minefield. Watching other families with multiple children can trigger unexpected waves of sadness. Your child might ask for a sibling, unaware of your silent battles with ovulation charts and pregnancy tests. Each month brings renewed hope followed by familiar disappointment, all whilst maintaining normal parenting for your existing child.

Unlike primary infertility, where your entire focus can be on conception, secondary infertility requires you to compartmentalise. You’re grieving whilst parenting. Processing disappointment whilst reading bedtime stories. Managing medical appointments around school runs.

This balancing act is exhausting. Some days you feel overwhelmed by gratitude for your child; others, consumed by longing for another. Both feelings can coexist, even though it feels contradictory.

Finding support can be challenging. Primary infertility support groups might not feel quite right. You have a child, after all. Friends with multiple children might struggle to understand your pain. It’s a lonely middle ground between childlessness and completed families.

Remember, it’s perfectly natural to struggle with this. Wanting to expand your family doesn’t diminish your love for your existing child. The grief you’re experiencing for an unconceived child is real and deserves acknowledgement.

If you’re navigating secondary infertility and feeling isolated in this journey, specialised support is available. As a counsellor experienced in fertility challenges, I understand the unique complexities of secondary infertility. Together, we can explore these difficult emotions and find ways to cope whilst maintaining hope for your growing family.

 

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Fertility

Self-Care During Fertility Treatment: Protecting Your Wellbeing

The injection schedule controls your calendar. Your body feels like a science experiment. Every conversation revolves around temperatures, timings, and test results. If you’re navigating fertility treatment, you might feel like you’ve lost yourself somewhere between appointments and medications. As a counsellor in Beaconsfield, I’ve supported many individuals who’ve discovered that whilst pursuing their dream of parenthood, they’ve inadvertently neglected their own wellbeing.

Fertility treatment isn’t just physically demanding – it’s emotionally, mentally, and often financially draining. The relentless cycle of hope and disappointment can leave you overwhelmed and depleted. Yet in this medical marathon, self-care often becomes the first casualty.

Why? Because everything else feels more important. The next appointment, perfect timing, strict medication schedules – these become all-consuming. Your needs can wait. But here’s what I’ve learned: neglecting yourself doesn’t improve your chances of success. It simply makes an already difficult process even harder.

Self-care during fertility treatment isn’t about bubble baths and face masks. It’s about maintaining your sense of self when medical routines threaten to overwhelm your identity. It means setting boundaries with well-meaning relatives who ask intrusive questions. Sometimes it’s saying no to baby showers when your heart isn’t ready.

The emotional demands are staggering. One moment you’re cautiously optimistic, the next you’re researching backup plans. Your relationship might feel strained as you process this journey differently from your partner. Friends without fertility struggles seem to live in another world – where pregnancy announcements bring joy rather than complex mixtures of happiness and pain.

Creating pockets of normality becomes essential. Maintaining hobbies unrelated to fertility. Reading that novel you’ve postponed. Taking weekends away between cycles. These aren’t luxuries – they’re mental health necessities.

Physical self-care extends beyond medical protocols. Gentle exercise, adequate sleep, nutritious meals aren’t just good for outcomes – they’re vital for overall wellbeing. Consider what brings genuine comfort. Perhaps a quiet morning walk, favourite television programme, or time with a pet. These simple pleasures provide crucial emotional anchoring.

Treatment can strain even strong partnerships. Communication becomes vital yet harder when you’re both stressed. Regular check-ins – not about treatment, but about coping – help maintain connection. With friends and family, honesty about your needs is crucial. Some days you might welcome distractions; others, you need solitude. Both are valid.

Sometimes, despite best efforts, emotional burden becomes too heavy. Professional support becomes invaluable. Working with a counsellor who understands fertility challenges provides safe space to process complex emotions.

If you’re struggling with fertility treatment’s emotional impact, specialised support is available. As a counsellor experienced in fertility-related stress and grief, I understand these unique challenges and offer compassionate space to explore complex emotions.

Self-care during fertility treatment isn’t selfish – it’s essential. You matter, regardless of outcomes, and caring for yourself is a fundamental right that shouldn’t be forgotten amidst appointments and hopeful expectations.

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Fertility Grief and Loss

Communicating Your Needs After Baby Loss

After experiencing baby loss, you might find yourself struggling with a heavy silence, not just the absence of your expected child, but also difficulty expressing what you need from others during this devastating time. As a counsellor in Beaconsfield, I’ve supported many parents through this unique form of grief, and I understand how isolating it can feel when words seem inadequate.

Baby loss is like walking through a world that continues spinning while you’ve stopped completely. Friends and family want to help, but they often don’t know how. Meanwhile, you’re grappling with physical recovery, emotional devastation, and perhaps the challenge of explaining your needs when you’re not even sure what they are yourself.

First, know that it’s okay not to have all the answers. Grief doesn’t come with a manual, and your needs may change from day to day. Some days you might crave company; others, you may need complete solitude. Both responses are valid.

When you’re ready, consider these gentle ways to communicate your needs:

Be specific about what helps. Instead of saying “I’m fine” when you’re not, try expressing exactly what would be useful. This might be having someone bring groceries, sitting quietly with you, or simply acknowledging your baby’s existence.

It’s perfectly acceptable to ask people to avoid certain topics or situations that feel too painful right now. If baby-related conversations or events feel overwhelming, you can politely decline or ask for these subjects to be avoided.

Consider writing down your thoughts when speaking feels too difficult. Sometimes a text message or email can express what you can’t say out loud. You might also ask a trusted friend or family member to communicate your needs to others.

Remember that educating others isn’t your responsibility, but if you feel able, helping people understand what baby loss means to you can improve your support system. Some people genuinely want to help but simply don’t know how.

Setting boundaries is crucial. You don’t owe anyone explanations about your grief timeline or decisions about memorialising your baby. Trust your instincts about what feels right for you.

Don’t forget practical needs alongside emotional ones. This might include help with household tasks, meal preparation, or managing medical appointments.

If communicating your needs feels overwhelming or if you’re struggling to identify what you need, professional support can be invaluable. As a counsellor specialising in pregnancy and baby loss, I’m here to help you navigate this difficult journey. I offer a safe space where you can explore your feelings and develop strategies for communicating with others about your needs.

Please don’t hesitate to reach out for an initial consultation. Together, we can work on finding your voice during this challenging time and ensuring you receive the support you deserve.

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Fertility

The Emotional Rollercoaster of Fertility Treatment

If you’re going through fertility treatment, you’ll likely recognise that familiar cycle: the soaring hope at the start of each treatment cycle, followed by the crushing disappointment when it doesn’t work. As a counsellor in Beaconsfield, I’ve supported many individuals and couples through the complex emotional journey that fertility treatment brings. It’s a path that can feel incredibly isolating, yet you’re certainly not alone in experiencing these intense ups and downs.

Fertility treatment is unlike any other medical journey. Each cycle brings renewed hope, careful planning, and often significant financial and emotional investment. Yet the outcome remains uncertain, creating a unique form of psychological stress that can be difficult for others to understand.

The emotional intensity can be overwhelming. One day you might feel optimistic and determined, the next you could be consumed by anxiety, grief, or anger. These feelings aren’t just about the treatment itself, they’re about your dreams of parenthood, your sense of identity, and sometimes your relationship with your partner.

The two-week wait between treatment and results can be particularly challenging. Time seems to crawl as you analyse every sensation, searching for signs of success or failure. It’s a period filled with hope and terror in equal measure, where maintaining normal life feels almost impossible.

Treatment can also strain relationships in unexpected ways. Partners might cope differently, with one feeling ready to continue whilst the other needs a break. Friends and family, however well-meaning, might offer unhelpful advice or fail to understand the emotional toll you’re experiencing.

There’s also the cumulative effect of repeated cycles. Each unsuccessful attempt can feel like a bereavement, yet you’re expected to dust yourself off and try again. The resilience required is extraordinary, and it’s important to acknowledge just how much strength you’re showing.

Finding ways to cope is essential. This might involve setting boundaries around treatment discussions, seeking support from others who understand your journey, or working with a counsellor who specialises in fertility issues. Taking breaks between cycles, both physical and emotional, can also be crucial for your wellbeing.

Remember, your worth isn’t determined by your fertility. The desire to become a parent is natural and profound, but the journey there doesn’t define you as a person. Whatever the outcome, you deserve support and compassion throughout this process.

If you’re struggling with the emotional impact of fertility treatment, please know that specialised support is available. As a counsellor experienced in fertility-related grief and stress, I understand the unique challenges you’re facing. I’m here to provide a safe space where you can process these complex emotions without judgement. Don’t hesitate to reach out for an initial consultation. You don’t have to navigate this difficult journey alone.

 

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Grief and Loss

Rituals for Healing After Miscarriage

After miscarriage, you might find yourself searching for ways to honour the baby you’ve lost and the dreams that feel shattered. As a counsellor in Beaconsfield, I’ve walked alongside many individuals and couples through the complex journey of pregnancy loss. Each person’s experience is unique, yet there’s often a common need to find meaningful ways to remember and heal.

Society often struggles to acknowledge miscarriage grief properly. “At least you know you can get pregnant” or “It wasn’t meant to be” – these phrases, however well-intentioned, can feel dismissive of your profound loss. You’ve lost a baby. You’ve lost a future. That deserves recognition.

When words feel inadequate, rituals can provide a powerful pathway to healing.

Rituals create meaning from chaos. They offer structure when everything feels uncertain. Most importantly, they provide tangible ways to honour your baby and process the complex emotions that follow pregnancy loss. There’s no right or wrong way to remember – only what feels meaningful to you.

Some couples plant a tree together, watching it grow as a living memorial. Others create memory boxes filled with ultrasound pictures, hospital bracelets, or letters written to their baby. These physical acts of remembrance can provide comfort when grief feels overwhelming.

Lighting candles on significant dates creates a gentle ritual of connection. Your due date. The anniversary of your loss. Even ordinary Tuesdays when missing feels particularly acute. The soft glow can represent hope, love, or simply acknowledgment of your baby’s brief but important existence.

Writing letters to your unborn child allows expression of all those unspoken feelings. Tell them about the hopes you had. Share your love. Express your anger, sadness, or confusion. Some people keep these letters private; others read them aloud in special places. There’s no wrong approach.

Creative expression often helps when words fail. Painting, drawing, crafts, or photography can capture emotions that feel too complex for language. Some create artwork using their baby’s birthstone colours. Others design memory quilts or scrapbooks. These creative acts become both healing process and lasting tribute.

Water ceremonies hold special significance for many. Floating flower petals on a lake while sharing memories. Scattering rose petals in meaningful locations. These rituals can feel particularly poignant, representing both letting go and eternal connection.

Partners often grieve differently, making shared rituals important yet challenging. While one person might find comfort in talking about the loss, another might prefer quiet reflection. Finding rituals that honour both styles can strengthen your bond during this difficult time.

If other children are involved, age-appropriate rituals can help them process the loss too. Planting flowers together. Drawing pictures for their sibling. Creating simple memory books. Children often have their own ways of understanding and remembering.

Remember, rituals can evolve. What brings comfort immediately after loss might change over time. New traditions might emerge. Some rituals might become annual events, while others happen spontaneously when you need connection with your baby’s memory.

If you’re struggling to find meaningful ways to honour your loss, or if grief feels overwhelming, please know that support is available. As a counsellor experienced in pregnancy loss, I understand the unique nature of this grief. Together, we can explore ways to create healing rituals that feel authentic to your experience and help you navigate this profound loss.

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Grief and Loss

Navigating Social Situations After Loss

That wedding invitation sits on your kitchen table, untouched for days. The thought of celebrating feels impossible when your world has been turned upside down by loss. As a counsellor in Beaconsfield, I’ve walked alongside many clients who struggle with this very dilemma. How do you rejoin the world when grief has changed everything?

Social situations after loss can feel like navigating a minefield. What once brought joy now feels overwhelming. That’s completely understandable.

When we’re grieving, our emotional reserves are already depleted. The prospect of putting on a brave face, making small talk, or witnessing others’ happiness can feel utterly exhausting. You might worry about breaking down in public. Perhaps you fear those well-meaning but painful questions: “How are you holding up?”

The world hasn’t stopped for your loss, and that realisation can be jarring. Life continues around you – people laugh, celebrate, complain about trivial matters. This disconnect between your internal experience and the external world can leave you feeling isolated.

Work events present their own challenges. Colleagues might not know how to approach you, leading to those dreaded awkward silences. Family gatherings can be particularly difficult, especially if they were traditions you shared with your loved one. Holiday celebrations can be tricky too. The empty chair at Christmas dinner. Even casual encounters become complicated when you’re barely holding it together.

Before attending any social event, consider your emotional capacity honestly. It’s perfectly acceptable to decline invitations. When you do choose to go, having an exit strategy can provide comfort and preparing some responses to difficult questions can really help. Simple phrases like “I’m taking things one day at a time” can help you navigate conversations without feeling overwhelmed.

During events, give yourself permission to take breaks. Step outside for fresh air. If tears come, they come. There’s no shame in showing emotion. Gravitate towards people who make you feel understood and supported.

Unfortunately, people sometimes say things that sting, even when they mean well. “Everything happens for a reason” might be intended as comfort but can feel dismissive. You might simply say “thank you” and change the subject, or gently educate: “That’s not particularly helpful right now.”

Re-entering social situations after loss is rarely linear. One gathering might go well, while the next feels overwhelming. Your social confidence will likely return gradually. Consider starting with smaller, intimate gatherings with close friends before tackling larger events.

If you’re finding social situations particularly challenging after loss, please know that support is available. As a counsellor experienced in grief support, I understand how isolating this journey can feel. Together, we can work through your concerns and develop strategies that feel manageable and authentic to you. Remember, there’s no timeline for when you should feel ready to socialise again. Trust your instincts, be gentle with yourself, and know that meaningful connections are possible, even after significant loss.

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Breaking the Cycle of Negative Self-Talk: Finding Your Inner Advocate

Do you catch yourself thinking, “I’m not good enough” or “I always mess things up”? Perhaps you mentally replay mistakes or criticise yourself in ways you’d never speak to someone else. As a counsellor in Beaconsfield, I’ve worked with many clients who are trapped in patterns of harsh self-criticism that erode their confidence and wellbeing over time.

Negative self-talk is that internal critic that comments on your actions, appearance, and worth, often in ways that are unfair, unkind, and ultimately harmful. While we all experience self-doubt at times, persistent negative inner dialogue can contribute to anxiety, depression, and a diminished sense of self-worth.

The impact of these thought patterns shouldn’t be underestimated. Your internal voice shapes how you feel about yourself, how you approach challenges, and even how you relate to others. When that voice is consistently critical, it creates a lens through which you view your entire life.

So, how do we begin to shift these patterns? The first step is awareness. Start by simply noticing your self-talk without judgement. What triggers your inner critic? What phrases do you use repeatedly? This awareness creates a small but crucial gap between your thoughts and your identification with them.

Once you’ve developed this awareness, you can begin to question your negative thoughts. Ask yourself: Is this thought actually true? Would I say this to someone I care about? What evidence contradicts this belief? This process helps you recognise that thoughts aren’t facts—they’re mental habits that can be changed.

Try reframing your self-talk with balanced, compassionate language. Instead of “I’m a failure,” try “I’m struggling with this particular task, but I’ve succeeded at similar challenges before.” Rather than “Nobody likes me,” consider “This social situation is difficult, but I have meaningful connections in my life.”

Building a practice of self-compassion is also essential. This means treating yourself with the same kindness you would offer a good friend. When you make a mistake or face a setback, acknowledge the difficulty without harsh judgement. Remember that imperfection is part of the shared human experience.

Creating new thought patterns takes time and consistent effort. Consider keeping a journal to track your negative thoughts and practice reframing them. You might also try visualising your inner critic as separate from yourself—perhaps as a character whose unhelpful advice you can acknowledge and then set aside.

Remember, the goal isn’t to eliminate all negative thoughts but to develop a more balanced inner dialogue. A healthy relationship with yourself includes acknowledging difficulties and disappointments while also recognising your strengths, efforts, and inherent worth.

If you’re finding it challenging to shift these patterns on your own, I’m here to help. As a counsellor specialising in self-esteem and thought patterns, I offer a space where you can explore the roots of your self-criticism and develop new ways of relating to yourself. Together, we can work to quiet your inner critic and strengthen your inner advocate—the voice that encourages, supports, and believes in you.

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The Physical Impact of Anxiety: Understanding Your Body’s Response

Have you ever noticed your heart racing, your breathing becoming shallow, or your muscles tensing when you’re feeling anxious? These physical sensations aren’t just in your head—they’re real, tangible responses to anxiety that affect your entire body. As a counsellor in Beaconsfield, I’ve worked with many clients who are surprised to learn just how deeply anxiety can impact their physical wellbeing.

Anxiety is a natural response to perceived threats, triggering your body’s fight-or-flight system. While this response is helpful in genuine danger, when it’s activated too frequently or intensely, it can leave you feeling physically exhausted and unwell. Understanding these physical manifestations can be an important first step in managing your anxiety more effectively.

The cardiovascular system is often most noticeably affected by anxiety. Your heart may beat faster, your blood pressure might rise, and you could experience chest tightness or palpitations. These sensations can be frightening, sometimes even mimicking the symptoms of a heart attack, which can further increase anxiety in a troubling cycle.

Your digestive system responds strongly to anxiety as well. You might experience stomach aches, nausea, digestive discomfort, or changes in appetite. Some people find they can’t eat when anxious, while others may overeat as a coping mechanism. This connection between your gut and your emotions is so strong that researchers often refer to the gut as our “second brain.”

Muscle tension is another common physical symptom. You might notice your shoulders creeping up towards your ears, jaw clenching, or generalised stiffness throughout your body. This tension can lead to headaches, back pain, and overall physical discomfort that persists even after the immediate anxiety has passed.

Sleep disturbances frequently accompany anxiety. You might struggle to fall asleep as your mind races, wake frequently during the night, or experience unrefreshing sleep. This lack of quality rest can further compromise your physical wellbeing, creating another difficult cycle to break.

Even your breathing patterns change when you’re anxious. Many people begin to breathe more quickly and shallowly, taking in less oxygen and potentially experiencing light-headedness or tingling sensations in their extremities. This altered breathing can actually intensify feelings of anxiety, creating yet another self-perpetuating cycle.

So, how can you begin to address these physical symptoms? Start by recognising them as normal responses to anxiety rather than signs that something is severely wrong. This recognition alone can help reduce the “fear of fear” that often compounds anxiety.

Developing a regular practice of deep, diaphragmatic breathing can be transformative. When you feel anxiety rising, try breathing in slowly through your nose for a count of four, holding briefly, and exhaling for a count of six. This simple technique helps activate your parasympathetic nervous system—your body’s natural calming mechanism.

Physical movement is also crucial. Regular exercise helps release tension, regulate your nervous system, and produce endorphins that improve mood. This doesn’t need to be intense. Gentle walking, stretching, or yoga can be particularly effective for anxiety.

Progressive muscle relaxation, where you systematically tense and release different muscle groups, can help you become more aware of physical tension and learn to release it. Many clients find this practice especially helpful before bedtime to improve sleep quality.

Remember, the mind-body connection works both ways. By addressing the physical symptoms of anxiety, you can actually reduce the psychological experience of anxiety itself. These approaches complement psychological strategies like cognitive-behavioural techniques and mindfulness practices.

If you’re struggling with the physical manifestations of anxiety and finding it difficult to break these cycles on your own, I’m here to help. As a counsellor, I offer a supportive space where we can explore both the psychological and physical aspects of your anxiety, developing personalised strategies that work for your unique situation.