Why You Feel Guilty After Loss (Even When You “Shouldn’t”)
Are you experiencing feelings of guilt after losing a loved one? If you're struggling with 'grief guilt' then read this blog to find out why guilt commonly shows up after loss and how to you can manage feelings of grief and guilt. Learn how you can we work together to work through these feelings.
Why Grief Can Feel Physically Painful (And What Your Body Needs)
Are you experiencing physical pain while going through a bereavement? Find out how and why grief can cause headaches, backache, shoulder and neck tension or tightness and pain in the chest. There is support available to you and I offer tips on how to manage this common, yet unsettling, symptom of grief.
Is This Normal Grief, or Something More?
Grief rarely behaves the way we expect it to. Find out how grief often overlaps with other mental health conditions, such as depression and anxiety, and when help from a GP, loved or counsellor may be helpful.
Why You Can’t Concentrate After Bereavement (Even at Work)
Find how and why grief affects concentration and your ability to focus. Learn about 'grief fog' and 'grief brain', which are when your brain is dealing with emotional overload, and what can help alongside therapy.
Why You Feel So Tired After Loss (And What Actually Helps)
Grief places an emotional demand on us and can cause you to feel physically exhausted. Learn more about grief fatigue, such as common signs, why it helps and how counselling could help you with the physical and emotional exhaustion.
When Grief Hits You Out of Nowhere: What’s Really Going On?
Find out how and why grief can hit you out of nowhere, and what ways counselling can help you through these moments of grief.