Understanding the Impact of Pregnancy Loss
You may feel that something fundamental has shifted inside you since experiencing your pregnancy loss. Perhaps you're struggling with a grief that feels overwhelming, or you find yourself cycling through emotions that others don't seem to understand. The impact of pregnancy loss can be huge, touching every aspect of your life in ways that may […]
The Whirlpool of Grief: Understanding Your Journey Through Loss
As a counsellor in Beaconsfield, I've worked with many people, in person and online, who describe their grief as overwhelming and unpredictable. One moment they're coping well, and the next they're suddenly overcome with emotion. If this sounds familiar, you might find comfort in understanding the "Whirlpool of Grief" concept developed by Dr. Richard Wilson. […]
Ambiguous Loss: When There’s No Closure
You might be experiencing a particular type of grief that feels impossible to resolve. Perhaps a loved one is physically gone but with no confirmation of what happened, or maybe they're physically present but psychologically absent due to dementia or addiction. As a counsellor in Beaconsfield, I've worked with many individuals struggling with what psychologists […]
Divorce Grief: Mourning the End of a Marriage
The end of a marriage, whether through divorce or separation, involves a profound loss that often triggers a complex grieving process. As a counsellor in Beaconsfield, I've supported many individuals navigating the emotional landscape that follows the breakdown of a relationship. If you're experiencing divorce, you might be surprised by the depth and range of […]
Grief and Sleep: Understanding and Addressing Sleep Disturbances
When we experience a significant loss, its effects ripple through every aspect of our lives, including our sleep patterns. As a counsellor in Beaconsfield, I've seen many clients struggle with sleep disturbances while grieving. It's a common yet often overlooked aspect of the grieving process that can have a profound impact on our ability to […]
Lost Your Job? Understanding the Grief That Comes with Career Change
Losing a job is more than just losing a source of income - it's a huge life change that can shake our sense of identity and purpose. As a counsellor in Beaconsfield, I've supported many individuals through career transitions, and I understand how deeply this type of loss can affect every aspect of your life. […]