Breaking the Cycle of Negative Self-Talk: Finding Your Inner Advocate
Do you catch yourself thinking, "I'm not good enough" or "I always mess things up"? Perhaps you mentally replay mistakes or criticise yourself in ways you'd never speak to someone else. As a counsellor in Beaconsfield, I've worked with many clients who are trapped in patterns of harsh self-criticism that erode their confidence and wellbeing […]
The Physical Impact of Anxiety: Understanding Your Body’s Response
Have you ever noticed your heart racing, your breathing becoming shallow, or your muscles tensing when you're feeling anxious? These physical sensations aren't just in your head—they're real, tangible responses to anxiety that affect your entire body. As a counsellor in Beaconsfield, I've worked with many clients who are surprised to learn just how deeply […]
Supporting Your Relationship Through Fertility Challenges
Are you and your partner finding that fertility challenges are putting strain on your relationship? Perhaps you've noticed changes in how you communicate, or you're experiencing moments of disconnection where you once felt close. As a counsellor in Beaconsfield, I've worked with many couples navigating the complex emotional terrain of fertility difficulties, and I understand […]
Understanding the Impact of Pregnancy Loss
You may feel that something fundamental has shifted inside you since experiencing your pregnancy loss. Perhaps you're struggling with a grief that feels overwhelming, or you find yourself cycling through emotions that others don't seem to understand. The impact of pregnancy loss can be huge, touching every aspect of your life in ways that may […]
The Whirlpool of Grief: Understanding Your Journey Through Loss
As a counsellor in Beaconsfield, I've worked with many people, in person and online, who describe their grief as overwhelming and unpredictable. One moment they're coping well, and the next they're suddenly overcome with emotion. If this sounds familiar, you might find comfort in understanding the "Whirlpool of Grief" concept developed by Dr. Richard Wilson. […]
Ambiguous Loss: When There’s No Closure
You might be experiencing a particular type of grief that feels impossible to resolve. Perhaps a loved one is physically gone but with no confirmation of what happened, or maybe they're physically present but psychologically absent due to dementia or addiction. As a counsellor in Beaconsfield, I've worked with many individuals struggling with what psychologists […]