Grief and Sleep: Understanding and Addressing Sleep Disturbances
When we experience a significant loss, it affects every aspect of our lives, including our sleep patterns. As a counsellor based Beaconsfield and working online, I've seen many clients struggle with sleep disturbances while grieving. It's a common yet often overlooked aspect of the grieving process that can have a profound impact on our ability […]
Mourning the Loss of a Friendship: When Close Relationships End
Friendships play a crucial role in our lives, providing us with emotional support, companionship, and a sense of belonging. These relationships often become an integral part of our daily routines and personal identities. We share our joys, sorrows, and life experiences with our friends, creating bonds that we expect to last a lifetime. As a […]
What to Expect in Your First Counselling Session: A Guide for Beginners
If you've made the decision to start counselling, congratulations! Taking that first step can be both exciting and nerve-wracking, especially if you've never been to counselling before. As a counsellor in Beaconsfield, I understand how daunting it can feel before your first session, not knowing quite what to expect. That's why I want to offer […]
Online Counselling vs. In-Person Counselling: Which Is Right for You?
In today's fast-paced world, there are more options than ever when it comes to seeking counselling support. As a counsellor offering both online and in-person sessions in Beaconsfield and the surrounding areas, I'm often asked about the differences between these two approaches, and which one might be the best fit for a particular individual. Let's […]
Depression and Relationships: How to Support a Loved One
As a counsellor in Buckinghamshire and Berkshire, I've seen how depression can take a toll not just on the individual, but on their relationships as well. When someone you love is struggling with depression, it can be challenging to know how to support them while also taking care of your own emotional well-being. First, it's […]
Taking the First Step: Recognising When You Need Counselling
Do you find yourself stuck in a cycle of feeling sad, anxious, or repeating the same patterns of behaviour? Life can be challenging, and it's so easy to just sweep these feelings under the carpet, convincing yourself that nothing can be done. So, how do you know if you would benefit from counselling? As a […]