The Grief of Estrangement
Estrangement - the state of being separated from someone with whom you once had a close relationship - can trigger a unique and often misunderstood form of grief. As a counsellor in Beaconsfield, I've worked with many individuals grappling with the complex emotions that accompany estrangement. If you're experiencing this type of loss, it's important […]
Working Through Loss While Still Going to Work
Experiencing grief is challenging in any context, but managing it in the workplace can present unique difficulties. As a counsellor in Beaconsfield, I've supported many individuals struggling to balance their professional responsibilities with their personal loss. If you're facing this situation, know that you're not alone, and there are ways to navigate this challenging time. […]
The Role of Rituals in the Grieving Process
When we lose someone we love, it can feel like our world has been turned upside down. The familiar routines and structures of our daily lives may suddenly seem meaningless or overwhelming. In my experience as a counsellor in Beaconsfield, I've seen how rituals can provide a sense of comfort and purpose during these difficult […]
Supporting a Grieving Friend: Do’s and Don’ts
When someone we care about is grieving, it's natural to want to help, but it can be challenging to know exactly what to do or say. As a counsellor in Beaconsfield, I've seen how powerful supportive friendships can be during times of loss, but I've also witnessed well-meaning gestures that unintentionally cause more hurt. If […]
The Physical Symptoms of Grief: Understanding Your Body’s Response to Loss
Do you find yourself feeling exhausted, achy, or generally unwell after experiencing a significant loss? Perhaps you've noticed changes in your appetite, sleep patterns, or even physical sensations that you can't quite explain. If so, you're not alone. As a counsellor in Beaconsfield, I've seen many clients surprised by the physical toll grief can take […]
Grief and Sleep: Understanding and Addressing Sleep Disturbances
When we experience a significant loss, it affects every aspect of our lives, including our sleep patterns. As a counsellor based Beaconsfield and working online, I've seen many clients struggle with sleep disturbances while grieving. It's a common yet often overlooked aspect of the grieving process that can have a profound impact on our ability […]