Delayed Grief: Why It Can Appear Months After a Loss
You coped well at the time. You organised the funeral, supported others, kept going. People around you commented on how strong you were. But now, weeks or even months later, you find yourself overwhelmed by a wave of emotion that seems to have come from nowhere. If this sounds familiar, you may be experiencing delayed […]
Is It Grief or Depression? How to Tell the Difference
When you're grieving, you might find yourself wondering whether what you're experiencing is normal grief or something more concerning like depression. As a counsellor in Beaconsfield, I'm often asked this question, and it's an important one. The truth is, grief and depression can look similar, but there are some key differences that can help you […]
What to Expect in the First Weeks of Grief After a Death
The first weeks after losing someone you love can feel like moving through thick fog. Nothing feels real, time becomes strange, and you might find yourself going through the motions without truly comprehending what's happened. As a counsellor in Beaconsfield, I want you to know that what you're experiencing is a normal response to an […]
The Five Love Languages: Why Understanding Them Matters
Have you ever felt like you're constantly showing your partner love, but they don't seem to notice? Or perhaps you feel unappreciated despite your partner's efforts to make you happy? As a counsellor in Beaconsfield, I've seen how understanding love languages can transform relationships and help couples feel truly connected. The concept of love languages, […]
Navigating Relationship Stress During the Festive Season
Christmas is often portrayed as a magical time filled with joy and togetherness, but for many people, the festive season can actually increase relationship tension. As a counsellor in Beaconsfield, I've supported many clients through the unique pressures that Christmas can bring. If you're finding the holiday period stressful for your relationship, you're not alone. […]
The Anxiety-Sleep Cycle: Breaking Free from Sleepless Nights
Have you ever found yourself lying awake at night, your mind racing with worries, only to feel exhausted and more anxious the next day? As a counsellor in Beaconsfield, I've worked with many people trapped in this frustrating pattern. If this sounds familiar, you're experiencing what's known as the anxiety-sleep cycle, and understanding it is […]