Depression and Relationships: How to Support a Loved One
As a counsellor in Buckinghamshire and Berkshire, I've seen how depression can take a toll not just on the individual, but on their relationships as well. When someone you love is struggling with depression, it can be challenging to know how to support them while also taking care of your own emotional well-being. First, it's […]
Taking the First Step: Recognising When You Need Counselling
Do you find yourself stuck in a cycle of feeling sad, anxious, or repeating the same patterns of behaviour? Life can be challenging, and it's so easy to just sweep these feelings under the carpet, convincing yourself that nothing can be done. So, how do you know if you would benefit from counselling? As a […]
Communication Challenges in Long-Distance Relationship
In today's increasingly interconnected world, long-distance relationships are becoming more and more common. Whether it's due to globalisation, increased mobility for work or education, or the popularity of online dating and social media, many couples find themselves navigating the unique challenges of maintaining a relationship across the miles. As a counsellor in Buckinghamshire and Berkshire, […]
Communication Breakdown: Signs to Watch Out for in Your Relationship
As a counsellor in Buckinghamshire and Berkshire, I've seen firsthand how communication breakdowns can wreak havoc on relationships. It's like a slow puncture—if you don't address it, you'll eventually find yourself stranded on the side of the road, wondering how things went wrong. Think about a time that you and your partner are having a […]
The Impact of Technology on Relationship Communication
As a counsellor in Buckinghamshire and Berkshire, I've noticed a significant shift in how technology is shaping the way we communicate in our relationships. It's no secret that we're spending more and more time on our smartphones, and while these devices have brought us closer in many ways, they've also introduced new challenges to our […]
Understanding Love Languages: Strengthening Your Relationship Bond
As a counsellor working with couples in Buckinghamshire and Berkshire, I've witnessed firsthand how differences in love languages can impact relationships. You see, love languages are the unique ways in which we express and interpret love. The thing is, your love language might be different from your partner's, and that can lead to misunderstandings and […]