Understanding the Relationship between Anxiety and Grief
The experience of grief often goes hand in hand with heightened anxiety, creating a complex relationship that can affect our overall well-being. In this blog, we will delve into the connection between anxiety and grief, shedding light on the challenges they present. We will also discuss how counselling can offer vital support in navigating this […]
Navigating Grief and Suicide: Understanding Stigmatised Grief and Managing Emotions
Grief is a complex and deeply personal experience, and when it is intertwined with suicide, it can carry an added layer of stigma and pain. Grieving the loss of a loved one to suicide can feel isolating, overwhelming, and filled with intense emotions. In this blog post, we will explore the concept of stigmatised grief […]
Silent Tears: The Hidden Grief of Losing a Pet
Losing a pet is often a heart-wrenching experience that brings profound sadness and emptiness. Our furry friends become cherished members of our families, offering unconditional love, companionship, and solace during life's trials. Yet, when they pass away, many people find themselves facing an additional challenge: the disenfranchised grief of pet loss. In this article, we […]
Grief Unseen: Shining a Light on the Silent Suffering of Disenfranchised Grief
Grief is a universal human experience that accompanies the pain of loss. However, not all grief is equally acknowledged or validated by society. Disenfranchised grief, a concept first introduced by psychologist Kenneth J. Doka, refers to the grief that is not openly recognized or socially supported. In this article, we explore the depths of disenfranchised […]
The Grief of Menopause: Recognising and Coping with the Loss of Your Old Life
As we age, our bodies undergo many changes, and one of the most significant is the menopause. The menopause can be a difficult time for many women, not only due to the physical symptoms but also the emotional changes that come with it. Many women find themselves feeling lost and struggling to adjust to their […]
The grief you feel with a life changing illness
Receiving a life-changing diagnosis can be one of the most difficult experiences a person can go through. It's a time when you're forced to confront your mortality and face the possibility that your life may never be the same again. Coping with the feelings of loss you feel with a life-changing illness or condition can […]

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