The Difference Between PTSD and Grief
It is difficult to tell the difference between PTSD and grief – they are both powerful emotions that can leave you feel overwhelmed and the symptoms of both overlap in many ways. However, one clear difference is that grief is a normal reaction to loss whereas PTSD is defined as a mental disorder. That said, […]
Finding Purpose After Experiencing a Bereavement
Losing someone close to you will undoubtedly have a profound effect on you and your life. Life will change. You need to give yourself the time and space to grieve and to accept your loss, after which you will probably be asking yourself many questions, such as: who am I now that my life has […]
The Importance of Fertility Counselling for Men
As I’ve noted in a previous blog post, there remains a considerable stigma around fertility for women, which restricts the number of women who come to me for fertility counselling in Beaconsfield and online. Speaking about issues like infertility, miscarriage, or menopause is still incredibly difficult; we tend to keep these difficult feelings to ourselves, […]
3 Things You Shouldn’t Say To Someone Going Through Miscarriage
Over the years as a fertility and bereavement counsellor in Beaconsfield, I have seen how couples who have gone through miscarriage don’t just grieve over the loss of their child. They can also, in many cases, worry quite heavily about what their friends, family, and colleagues will say about what has happened. Having to explain […]
4 Tips for Supporting Someone Who Is Grieving
When someone close to you has recently suffered from a bereavement of some kind, it can be hard to know what to say or do. Often people will worry about saying the wrong thing, or doing something that makes the situation worse. We all mean well, of course, but supporting a grieving person is a […]
In-Person Counselling vs. Zoom Counselling: Which One Is Right for Me?
If you have recently suffered a bereavement, or find yourself struggling with another mental health issue of any kind, you might feel like reaching out for counselling in Beaconsfield or online. Having a dedicated place to explore difficult emotions in your own way, in an atmosphere devoid of judgement, helps you process your feelings and […]