Do you find yourself feeling exhausted, achy, or generally unwell after experiencing a significant loss? Perhaps you've noticed changes in your appetite, sleep patterns, or even physical sensations that you can't quite explain. If so, you're not alone. As a counsellor in Beaconsfield, I've seen many clients surprised by the physical toll grief can take on their bodies.

When we think of grief, we often focus on the emotional aspects - the sadness, anger, or numbness that comes with loss. However, grief is a whole-body experience, and its physical manifestations can be just as challenging to navigate as the emotional ones.

So, what exactly happens to our bodies when we grieve?

Firstly, it's important to understand that grief triggers a stress response in our bodies. This can lead to a range of physical symptoms, including:

Fatigue and weakness: Grief can be exhausting, leaving you feeling drained and lacking energy.

Sleep disturbances: You might find it difficult to fall asleep, or conversely, you may want to sleep all the time.

Changes in appetite: Some people lose their appetite entirely, while others may overeat for comfort.

Digestive issues: Nausea, stomach aches, or changes in bowel habits are common.

Aches and pains: You might experience headaches, muscle tension, or general body aches.

Weakened immune system: You may find yourself more susceptible to colds and other illnesses.

Chest pain or tightness: This can be alarming, but it's often related to stress and anxiety.

Shortness of breath: You might feel like you can't catch your breath or experience a sensation of breathlessness.

These physical symptoms can be confusing and even frightening, especially if you're not expecting them. It's not uncommon for people to worry that something is seriously wrong with their health when they're actually experiencing the physical effects of grief.

So, how can you manage these physical symptoms?

Start by acknowledging them. Recognise that these physical experiences are a normal part of the grieving process. Take care of your basic needs by trying to maintain a healthy diet, staying hydrated, and getting regular exercise, even if it's just a short walk. Prioritise sleep by establishing a consistent sleep routine and creating a relaxing bedtime environment. Practice relaxation techniques such as deep breathing, meditation, or gentle yoga to help reduce stress and ease physical tension. Be patient with yourself, remembering that healing takes time, both emotionally and physically. Don't hesitate to seek support from friends, family, or a professional when you need it.