What to Expect in Your First Counselling Session: A Guide for Beginners

If you've made the decision to start counselling, congratulations! Taking that first step can be both exciting and nerve-wracking, especially if you've never been to counselling before. As a counsellor in Beaconsfield, I understand how daunting it can feel before your first session, not knowing quite what to expect. That's why I want to offer a simple, reassuring guide to help you feel more prepared and at ease.

First and foremost, know that as your counsellor, I am here to support you. I’m not here to judge, criticise, or tell you what to do. My role is to give you the time and space where you can express yourself freely and explore any thoughts, feelings, and experiences that have been troubling you.

So, what happens in a typical first session? It usually starts with some simple paperwork, such as a confidentiality agreement and a brief questionnaire about your background and reasons for seeking counselling. This helps me to get a sense of who you are and what you hope to achieve through the process.

From there, I will take the time to get to know you better. I will ask about your current situation, your relationships, your work or school life, and any significant events or challenges you've faced. Remember, you're always in control of what you share, and we will always take things at a pace you are comfortable with.

As the session progresses, I will listen attentively, offer reflections and insights, and help you identify patterns or themes in your experiences. I may also introduce some basic coping strategies or techniques that you can start practicing right away.

It's important to note that counselling is a collaborative process. I am here to guide and support you, but ultimately, you are the expert on your own life. Feel free to ask questions, express any concerns or doubts, and give feedback on what is and isn't working for you.

By the end of the first session, we will have a better sense of what you want to work on together and how to move forward. We can discuss your goals, set up a regular meeting schedule, or agree on some initial steps to take between sessions.

Remember, every counselling journey is unique, and it's okay if yours looks different from someone else's. Trust the process, be patient with yourself, and know that change and growth take time.

If you're considering counselling and feeling nervous about that first session, know that you're not alone. As a counsellor, my goal is to make you feel as comfortable, supported, and empowered as possible from the very beginning. If you're in the Beaconsfield area and ready to take that first step, I invite you to reach out for a chat. Together, we can start working towards the positive changes you seek.

©2022 Sara Torrome

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